About A Breathing Anchor For Your Wandering Mind

A Breathing Anchor For Your Wandering Mind


Keep on bringing your mind back to my voice as we anchor your attention and focus to the present moment of the breath. When we are in the present moment, we are consciously working with our energy on purpose. Being in the moment of right here and right now.

When you are ready, move to the next lecture, get comfortable and click the play button to begin this journey

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